The main problem with conventional muscle building techniques is that it takes a long time to build lean muscle fiber. Thetypicalamount of time it can take a man to increase the size of his arms by one full inch can be anywhere from6 months to 1 year or more. Get Gunz can do it in...
I was born with the genetics of a typical skinny guy. My highest weight ever was about 148 lbs at a height of about 6ft. All I ever wanted was to be a “big guy”. In June 2008 I got tired of being skinny and decided to pack on some muscle. So Itriedto take up weightlifting....
I’ve been there, and I know exactly how it feels. But the good news is that growing your arms into big, sleeve-hugging biceps is possible. When it comes to how to get big biceps, the secret really lies in getting smarter with how you train them. ...
Create a big chest and press the barbell vertically. As you get past your forehead, push your head and body through. Finish with the straight arms overhead, so your biceps align with your ears. Recommended sets and reps:3-5 sets of 5-10 reps ...
How to Build Even Bigger Arms Doing arm workouts are awesome and a lot of fun. But if you’re neglecting other body parts like chest, and especially back then you’re limiting your arm gains, big time. Here’s the deal… When you train chest and shoulders (pushing movements), you also...
You’ve probably heard the saying… “Lift big, get big.” Well, that’s not entirely true. If you truly want to know how to get bigger boulder shoulders, you have to be willing to leave your ego at the door! Of course, heavy weights should remain a part of your shoulder workout ...
Building muscle means more than going to the gym -- it means lifting, eating, and resting the right way. Here's how to build muscle, according to experts.
Weights By WonderHowTo 22 How To: Distinguish between the bench press, incline press, and military press Weights By WonderHowTo 23 How To: Complete alternating dumbbell hammer curls to tone arms Weights By getexcellent 24 How To: Do low squats with heavy dumbbells to tone the up...
How to Perform Sumo Deadlifts Ahh, Sumo Deadlifts, the foundation of any big butt workout. While most people will use a barbell, beginners can start without weights. Once it becomes easy just grab a single dumbbell and after that becomes easy continue with the barbell. ...
Women are naturally attracted to men who are athletic and have muscular arms. This triggers their natural instinct that the man can provide for her and would make a good lover. And children feel safe when held by a father with big strong arms. ...