By Pete Sisco- Developer of Static Contraction Training Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. I get a ton of e-mail from guys wanting to maximize their arm training. I've created op...
I will admit that bodybuilders are heavier today, weighting 40 or more pounds than they did back in the day. But, why does all that weight seem to go to their waists, hips, butt and thighs - yet their arms are no bigger or even smaller than the old school bodybuilders had. New ver...
Find outwhy many trainees only get stronger but never biggeras time goes by,and how to avoid this pitfall and gain BOTH size and strength. The3 Core Fundamentalsof building muscle without weights...and why most people just don't "get it". The7 SuperFreak Principlesthat will put so much ...
This workout is perfect for adding onto the end of an upper body session, or on those days time is tight. You’ll just need your bodyweight, a pair of dumbbells and a chair. Building your triceps will do more than just make your arms look fuller, it will also help your performance ...
If you want to get stronger and develop bigger arms, then your focus should be on using heavier weights and lower reps. Ranges of 6-12 repetitions serve you very well. Whereas, if toning is your goal, then you should use moderate weights that allow you to perform 15-20 reps. ...
You can target the long-head of triceps, which is great for developing bigger arms. How to Do the Single-Arm Overhead Cable Triceps Extensions Set up a cable stack with the attachment point at the bottom-most position. Grab the carabiner and rotate to face your body away from the machine...
How to get bigger arms Best chest workout Muscle Building Diet: How should I eat to build muscle naturally? In order to grow, you need to eat. Make this your mantra. Food is not for pleasure right now, but serves a higher purpose. This doesn’t mean you can’t enjoy it, but stop...
If you truly want to know how to get bigger boulder shoulders, you have to be willing to leave your ego at the door! Of course, heavy weights should remain a part of your shoulder workout program, but if you’re excluding the use of light weights in your shoulder workouts, this is ...
critical for building a strong muscular body. Working the big muscles of the legs will help stimulate your central nervous system to release higher levels of natural anabolic hormones like testosterone and growth hormone. As your legs get bigger and stronger, you’ll get bigger and stronger all ...
Just because you're training arms doesn't mean your approach to building mass—like you do with, chest, legs, back, or shoulders—should change. Start with the most difficult moves with which you can push the heaviest weights. Don't even think about looking toward the cable press-down sta...