The Romanian deadlift is a staple hip hinge to build the hamstrings, glutes, and lower back. Specifically, the outer hamstring called the biceps femoris. Importantly, perform the lowering phase slowly. If you don’t feel an intense stretch in your hamstrings, you are not getting the most out...
There’s nothing that can shatter your confidence more than having twig-like arms. Trust me, I’ve been there, and I know exactly how it feels. But the good news is that growing your arms into big, sleeve-hugging biceps is possible. When it comes to how to get big biceps, the secre...
Not so fast! Hammer curls need to be done using a specific technique in order to build wider biceps, and they’re definitely not the only bicep exercise to help you widen the arms. I’m going to show you the best way to get broader arms, start filling up those shirt sleeves, and ge...
How To Get The Perfect Male Body" This awesome new program will take you into an entirely new approach to building the body – a body woman want to be next to. You can't start on that transformation, however, until you know what to do."Build The Body That Women Want"will guide you...
Barbell Curls are one of the most effective curling exercises for developing arm size, biceps strength, and overall definition. But it’s important to get the technique right if you want to see insane results while avoiding wrist pain and injury. Beyond technique, you might not be using the ...
Don’t try to lift too heavy of a weight to begin with, and stop if you feel any pain. Building big biceps is popular, but don't rush to get to heavier weights before you're ready. Injury to the elbow or wrist can occur, and that'll put a damper on your entire workout routine...
They’ll need to weigh more at the same height by eating more.Note that you can’t isolate parts of a muscle. You can’t work your lower or outer biceps, or your inner-chest. You’re either working the whole muscle, or you don’t. What you can do is increase the overall size ...
First, you need to develop your muscles, not just in your arms but throughout your entire body. However, you should pay extra attention to your biceps, shoulders, and forearms, which are most heavily involved in this activity. Then, you must learn how to arm wrestle. Perfect your stance...
First off, don’t tighten your fist all the time. Instead keep those hands relaxed and tighten them into fists only at the moment of impact. When in doubt, relax those hands even more. Keep your shoulders loose instead of hunched. Don’t flex your biceps or tighten any other part of ...
They are not considered a very glamorous muscle group to exercise, like your biceps, and this is why a lot of athletes aren’t even aware of them and completely ignore them in their workouts. If you have weak hip flexors that are not properly developed, you will never perform at your ...