The Romanian deadlift is a staple hip hinge to build the hamstrings, glutes, and lower back. Specifically, the outer hamstring called the biceps femoris. Importantly, perform the lowering phase slowly. If you don’t feel an intense stretch in your hamstrings, you are not getting the most out...
Ah, wonderful exercise. Driving yourself to push the ground as hard as you can to try and achieve that final push-up, or running as fast as you can to some location in the world that is deemed as a “finish line.” Exercise is something that everyone has dabbled in, and it is the...
There’s less muscle mass needed to fill up the same amount of space. People with a long torso will tend to look skinnier and have a smaller waist. Muscle insertions. Your biceps will have a bigger peak if you have high biceps insertions. Your calves will look smaller if you have high...
You can expect to feel fatigue and even burning in your biceps and forearm muscles after a few lifts, and this is desired to get your muscles to strengthen and grow. However, do not force extra repetitions once you are unable to do the curls with good form. Take a rest before doing th...
Day 3: Upper Body Pull (Back & Biceps) Day 4: Rest *Repeat Don’t forget that your nutrition plays a key role too. You should carefully balance your carbohydrates, fats, and protein for a well balanced diet. You’ll also need to properly hydrate, as it is essential to building muscle...
Build the body that women want, how to get the perfect male body, the truth is that women have a profoundly different viewpoint on what is attractive in the male physique than what men perceive to be attractive.
Make sure you balance out your muscles. (Like working out the biceps to balance the triceps. Targeting the back to balance out the chest and abs.) Muscle imbalances contribute limited physical performance, limited range of motion, etc.
Not so fast! Hammer curls need to be done using a specific technique in order to build wider biceps, and they’re definitely not the only bicep exercise to help you widen the arms. I’m going to show you the best way to get broader arms, start filling up those shirt sleeves, and ge...
How To Build Muscle Fast There’s a hard truth that no one wants to hear when it comes to the muscle building process: There are no shortcuts, magical solutions, or heavily guarded industry secrets for building muscle. Now with that said, there ARE proven pieces of bodybuilding advice that...
How to Build Your Biceps — and the Best Exercises to Try You might also need a spotter, especially for the upper body work. "A good rule of thumb for any exercises with weight over your head (ex. bench press) is to have a spotter," says certified personal trainer Breanne Celiberti. ...