You know you need to sleep more.Bettersleep. Everyone’s throwing out free advice on how to sleep more soundly. According to a the Sleep Foundation, during an average semester, 70–96% of college studentsget less than eight hours of sleepeach day during the week. That means most...
Students who don't get enough sleep have poor attendance mad lower grades. On top of all that, a new study published in the journal Learning and Memory finds you are probably better off sleeping than making last minute preparations for a test . 200 hundred college kids were taught to play...
the better your brain is at storing this information. That’s why you shouldn’t neglect good rest before exams. Study week is like a working week; you need to be ready to participate in college life five days in a row. Studies show that sleep-deprived...
Many students believe that it’s a “rite of passage”(标志) to stay up all night during college and that “it’s kind of fun,” Thacher says.But “if you use all-nighters, your GPA is slightly lower on average,” Thacher says. “Pulling all-nighters gives in your (overall) sleep...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
Finally, it's important for us to get enough sleep. When we are well-rested, we are better able to handle stress. In conclusion, dealing with stress in college requires a combination of relaxation, communication, exercise, and sleep. 大学生活充满压力,但我们可以通过多种方式应对。首先,放松身心...
1) Figure out how much sleep you need If you’re getting seven hours a night and are still tired during the day, you probably need more. So bump it up to eight and stick to that schedule for two weeks and then re-evaluate.
Check out these five tips on how to get better sleep with the help of some exercise, the latest apps, and sleep tracking. Your Galaxy Watch will help you sleep better too.
skills one needs to plan, organize, motivate, concentrate, and memorize. these are skills students need to succeed in college. the research has found that students who were most at risk had the most improvements in exec...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...