It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to watch or podcast you can't stop listening to, and before you know it you’ve got to be up at the crack of daw...
But, how do you get a better sleep schedule in place? How long does adjusting a sleep routine take? Keep reading for some practical tips. When Should You Begin Making Changes? There’s no catch-all answer here. It depends on how much of an adjustment you need to make. The bigger th...
But, how do you get a better sleep schedule in place? How long does adjusting a sleep routine take? Keep reading for some practical tips. When Should You Begin Making Changes? There’s no catch-all answer here. It depends on how much of an adjustment you need to make. The bigger th...
Check out these five tips on how to get better sleep with the help of some exercise, the latest apps, and sleep tracking. Your Galaxy Watch will help you sleep better too.
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
The problem and solution just might be dictated by astrology, so read up on healthy sleep tips based on your zodiac sign. Twinkle twinkle little star; are your sleeping habits up to par? Most of us experience sleepless nights from time to time, but anything more than the occasional bout ...
Think about how easy it is for ababyor small child to fall asleep. We're born with the instinct to relax and sleep when our bodies or minds need a break. Over the years, it becomes necessary to control and even suppress these natural urges to rest, because we must remain alert as we...
You know you need to sleep more.Bettersleep. Everyone’s throwing out free advice on how to sleep more soundly. According to a the Sleep Foundation, during an average semester, 70–96% of college studentsget less than eight hours of sleepeach day during the week. That means most...
Do you know how to study better and make your study more effective(有效的). We all know that Chinese students usually study very hard for long___This is very good, but it doesn’t___a lot, for an effective students must have enough sleep, enough food and enough rest and exercise...