Adequate sleep is vital to your overall health and well-being and can significantly impact your academic performance. In fact, arecent studyfound that college students who don’t get enough sleep are at a higher risk of dropping courses and have lower GPAs than those who do. So, how can ...
While the importance of quality sleep cannot be doubted, most college students don’t prioritize slumber. Many people sacrifice sleep to work on assignments or socialize with friends. They make the wrong assumption that they can work well with minimal sleep. The tips highlighted in this article c...
Related:5 Quick and Easy Tips to Sleep Better in College Many college students find it hard to sleep because of various reasons like social activity on campus or the stress of being away from family and friends. If you’re new to a dorm or shared living situation, just try your best to...
Barriers to Sufficient Sleep for College Students There are plenty of factors that adversely affect college-aged students’ sleep. Anxiety/stress: As students reach the college level, their stress level increases as well. There’s plenty to worry about. Not only are grades a concern (or should ...
Related:6 Smart Coffee Hacks for College Students As you can see, good sleep is crucial for your academic success. As a college student, you may feel that homework occupies all your time, but that doesn’t mean you can’t find the ideal balance and maintain the righ...
As much as students tend to enjoy “junk food” – it just isn’t conducive to diving a healthy sleeping schedule. Despite instant ramen being a staple of college students, meals high in sodium have been proven to disrupt healthy sleep schedules. Sugar isn’t any better. While it is a ...
An abundance of activities and class obligations and social engagements can seriously cut into the time that students make for sleep. In addition, college dorms are not always the most conducive to good sleep as many people have varied schedules, noise may be abundant, space has to be shared,...
Chances are, the answer is no. In fact, college and the years immediately afterwards are notorious for being rife with sleep issues. Most students get around six hours sleep a night but when you factor in nights out, all-night cramming sessions and early lecture starts, this number can be...
sleep entails more than just the hours you spend in your bed. The quality and consistency of your sleep also matter. According to experts, having a snooze routine influences our health and improves productivity. This article summarises a few reasons why college students need to prioritise sleep....
Promoting sleep education for higher education students and staff – nationally and globally. Welcome to SleepImperial Sign up to our newsletter for the latest sleep-related tips, updates and developments! Get Sleepy! 16/12/21: SleepImperial had been merged into a continuing project of theInternati...