Find the top 25 sleep hacks for better rest and know how to get the deep sleep. Quality of hours with deep sleep being one of the most important phases to consider in terms of overall health & energy.
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
How deep is your sleep? If you hook up your smartphone to your Galaxy Watch Active, the Samsung Health sleep tracker can even measure movements like the quality of your Rapid Eye Movement (REM) during sleep.It does this by measuring your heart rate and you can set it up to measure eithe...
Check out these five tips on how to get better sleep with the help of some exercise, the latest apps, and sleep tracking. Your Galaxy Watch will help you sleep better too.
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
Both professionally and personally, I'm an absolute fan of the power nap and always squeeze it in when I can. A power nap should last a maximum of 20 to 30 minutes so that you don't even get into deep sleep. Nevertheless, even this short period of time is enough to bring our stres...
1. Understand Your Sleep Cycles If you’re wondering how to get more deep sleep or how to get more REM sleep, it’s a good idea to learn what causes a lack of deep sleep in the first place Deep Sleep vs. REM So what’s the difference between deep sleep and REM sleep? REM stands...
Deep sleep, or slow-wave sleep, is the kind that helps you wake up feeling recharged. You may be able to get more deep sleep by: Adjusting the time you go to bed Maintaining a set sleep schedule once you do Making changes to your habits andenvironment ...
“We typically make growth hormones during deep sleep, so if you are not getting enough deep sleep, you are not making growth hormone. If you don’t get enough, you might find it more difficult to recover from athletics.” Consolidation of motor memory (Think: better coordination) also ...
But what exactly is deep sleep, and how can you get more of it? We go through four different sleep stages as we nod off, but spending enough time in deep sleep is hugely important to the replenishment of our bodies and mind. However, various factors can impact how much deep sleep we...