Get Better Sleep How to get the deep sleepyou crave - and fast! Some nights, getting a good, deep night’s sleep, can feel like an impossible feat. Maybe you are about to start a new job and are already feeling those first day jitters. If you’re a new parent, you may be ...
Check out these five tips on how to get better sleep with the help of some exercise, the latest apps, and sleep tracking. Your Galaxy Watch will help you sleep better too.
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
Check out these five tips on how to get better sleep with the help of some exercise, the latest apps, and sleep tracking. Your Galaxy Watch will help you sleep better too.
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
1. Understand Your Sleep Cycles If you’re wondering how to get more deep sleep or how to get more REM sleep, it’s a good idea to learn what causes a lack of deep sleep in the first place Deep Sleep vs. REM So what’s the difference between deep sleep and REM sleep? REM stands...
2. The bright lights of the TV can prevent you from falling into a deep sleep. 3. Try getting up and doing something mindless, like folding socks. 4. It could be a sign of sleep apnoea, with people suffering from the cond...
First, let's get to know your sleep better. There are two states to shut-eye: rapid-eye-movement (REM) sleep and non-REM (NREM) sleep (which consists of three stages and takes place first). Deep sleep is the third stage of NREM sleep, when the brain’s electrical activity slows dow...
Deep sleep, or slow-wave sleep, is the kind that helps you wake up feeling recharged. You may be able to get more deep sleep by: Adjusting the time you go to bed Maintaining a set sleep schedule once you do Making changes to your habits andenvironment ...
That’s because the body uses this period of inactivity to recover and repair itself. Many of the chemical processes associated with sleep happen during the restorative phases of sleep, which include slow-wave sleep — also known as deep sleep — and REM sleep. ...