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Staying fit can be expensive when you factor in gym memberships and class costs. Here, we show you eight ways to exercise without breaking the budget.
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I was sent off to nearby Victorian asylums to carry out Hinton and Withers Present State Examinations on chronic schizophrenics as part of an on-going study of ‘dementia in dementia praecox.’ Dementia praecox is the old name for schizophrenia. The test included things like serial 7s (subtract...
Maybe it’s been a while since you’ve gone on a run, or you’ve been recovering from an injury and feel ready to get back out there. No matter where you’re coming from, the best way to approach a return to running or bolster your chances of improving your speed is to check in...
Try not to go over your set bedtime by more than an hour and avoid napping during the day - if you really need to sleep, make sure it’s for less than one hour and before 3pm. Being consistent, even on a weekend, will help to regulate your body’s sleep-wake cycle. ...
The NHS recommends that a healthy adult usually needs around seven to nine hours of sleep a night. If you do find yourself struggling to drift off, there are several things you can do to try and improve your sleep: Stick to a regular sleep routine (practice good sleep hygiene) Limit elec...
How to get started & build an exercise routine you can stick to Before you even lace up those running shoes, you need to decide what you want to get from your fitness journey and how you can get the most from the movement you do. “Set goals and ideally find exercise that you enjoy...
I personally wouldn’t run a dream scenario for fear that I’d anchor myself to an unrealistic number. If the future turns out to be a garden of roses then I’ll enjoy that when the time comes. Don’t get your nominal and real returns mixed up. If your calculator includes an assumpt...
Eventually, 15 months after my first symptoms, I managed to get an appointment at an NHS long COVID clinic, where I hoped to get some authoritative guidance. But when I arrived, they rejected any idea of treatments, saying there wasn't enough research to justify their use. Instead, t...