I was badly diabetic with an HbA1c of 11.4% in late 2012 and I had to do 3 hours of exercise per day and eat a really restricted diet to manage the condition for years until I discovered the cause and the cure. Now I do perhaps one a 1 hour walk every 10 days and eat whatever ...
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Blueberries contain both insoluble fiber (helps to get rid of fat in your system) but also soluble fiber which helps to lower A1c levels naturally by slowing down the emptying of the stomach. There is also a natural hormone in the berries which helps regulate blood sugarglucose. Fish Fish is...
Get a baseline measure:To know whether an intervention was successful, you need to know where you started. It’s important to get a baseline measure of the outcome you’re wanting to improve before taking steps to improve it. If you want to lower your cholesterol, you need to figure out ...
diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there’s no need to “get your fats in” once you’re ...
Drinking chilled fluids can also help bring down a fever.2Water and sports drinks are good choices. Take a Lukewarm Bath A lukewarm, not hot, bath can help reduce a fever and relax you so you can sleep better.3Be sure to get out of the tub once the water starts to cool. ...
A very importantblood test that includesHemoglobin A1cmeasures your blood sugar over the past 90 days. It’s a great indicator of insulin resistance (when elevated at greater than 5.7 mg/dL). Get this: according to Dr. Michael Galitzer, as reported in his book,Outstanding Health,when Hemoglo...
Ozempic and Wegovy both contain semaglutide, a GLP-1 (glucagon-like peptide-1) receptor agonist. Semaglutide binds to GLP-1 receptors and stimulates insulin release from the pancreas when needed. It helps with weight loss by slowing down how fast food travels through your digestive tract (called...
How to Lower Your Heart Rate Immediately at Home If your resting heart rate is too fast because you just did some physical activity or you’re stressed or anxious, there are some steps you can take to try and lower your pulse: Sit down in a comfortable chair and take a break. ...
There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of why it is so powerful and more advanced techniques to take it to the next level. I’m going to break down the science and show you how to follow ...