just under the point where you have to start breathing through your mouth rather than your nose - this will be 50% of VO2 max) for 3 hours on the first day to get your sugar numbers to be half decent. Get
You may never need to use an epinephrine auto-injector on yourself or your child, but it's critical to be prepared just in case. Allergic reactions are unpredictable and can progress to life-threatening anaphylaxis rapidly. Knowing how and when to administer epinephrine can mean the difference b...
This sounds a bit daunting, but all it means is that when you lie you have to concentrate hard on what you're saying, so there will be less complexity in your answer. If you're trying to catch someone out, once they've done ...
exercise, and diet. By paying close attention to what and when you eat, you can minimize or avoid the "seesaw effect" of rapidly changing blood sugar levels, which can require quick changes in medication dosages,
Stretch your knees down toward the ground. Do not bounce. Feel the stretch along your inner thigh. Hold for 10 to 20 seconds, gradually increasing the time as your flexibility builds. Cross-Leg Stretch The cross-leg stretch is also done while sitting, as follows: ...
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With Lantus alone, I have to get out of bed within 9 hours of my bedtime shot and get another shot of Lantus (and sometimes a ½ unit or so of Humalog) or my blood sugar will start climbing rapidly (it can jump from 90 to 250 in 90 minutes in the morning). My insulin dosing...
12-2pm: Energy Rise:After lunch, you finally feel awake enough to get more done. But the energy doesn’t last. 3-5pm: Energy Slump: At work, you keep wanting to put your head down on the desk. At home, you’re so exhausted you have to have a quick nap. ...
so plan to replace the sugar with something else that you consider a treat, which might be food or something else. Plan other ways to get your fix of fun from life, including hobbies, social circles or even a shopping spree – anything to keep your mind occupied and naturally increase dop...
Wheyis digested rapidly, supplying muscles with the amino acids they need, particularly after exercise.23 Caseintakes longer to break down, making it a good beverage to drink before bed, as it can help repair tissue and build muscle.24 ...