BetterHelp can range from $65 to $100 per week and $260-$400 for monthly billing. However, the exact pricing can still change depending on factors such as location, referral source, preferences, availability of the therapist, and any applicable discounts or promotions that might apply to the ...
Breaking the process down into smaller steps may make the thought of finding a therapist feel more manageable. If you reflect on what you are looking to get out of therapy and what specialties you think would be helpful for your situation, you may be able to start narrowing down your opt...
Many people struggle with setting boundaries and saying “no.” Therapy is an excellent place to talk about these issues. You can talk to a therapist about what your triggers are, and why you’re tempted to say “yes,” if you actually want to say...
During your first therapy session, expect an introduction to the therapist’s approach and confidentiality policy. You’ll discuss your reason for seeking therapy and set goals. The therapist may ask about your history, current challenges, and coping mechanisms. It’s a chance to establish rapport...
Get matched with a vetted, licensed online therapist with . Get Started Now 20% OffFirst Month 100% online As a BetterHelp partner, we receive compensation if you purchase through our links. 8. Step away Fighting is not communicating. It can be normal for all couples to havedisagreements and...
Want to get one-on-one help from a therapist? We recommendBetterHelp. It’s private, affordable, and takes place in the comfort of your own home. Plus, you can talk to your therapist however you feel comfortable, whether through video, phone, or messaging. Introvert, Dear readers get 10...
BetterHelp.comis a website where you can speak to a therapist from wherever you happen to be in the world and can get the help you need in an easy and convenient way. 2. Look for the root cause of your passive-aggression. You can’t fix a problem without first identifying what the ...
Get clarity around privacy. Start small. Send a letter. Practice in the mirror. Let your therapist take the lead. Bring in something to reference. Ask about other approaches. Challenge yourself. Know you’re not the only one. 1. Create a game plan If you don’t know where to begin, ...
Want to get one-on-one help from a therapist? We recommendBetterHelp. It’s private, affordable, and takes place in the comfort of your own home. Plus, you can talk to your therapist however you feel comfortable, whether through video, phone, or messaging. Introvert, Dear readers get 10...
In-person counseling sessions aren’t a convenient option for everyone. But with telehealth, you can talk to a therapist on your computer, smartphone, or tablet from anywhere. “Something like BetterHelp or Talkspace can be a lifesaver for virtual therapy sessions,” O’Neill says. “They let...