A lower resting heart rate is usually better when it comes to your health. It’s typically a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high resting heart rate may mean your...
If your heart rate takes a long time to stabilize at night, your Recovery Index metric will be lower. Late-night snacks or a late workout can keep your heart rate high during sleep. READ MORE: How Late-Night Eating Can Impact Your Sleep 5. Schedule Some Time to Unwind Before Bed Of ...
Try a free mini-meditation from Headspace. No matter what’s causing our anxiety, we can always take a pause and practice a short meditation to anchor the mind and body in the present.7 ways to help lower anxiety naturally Get a good night's sleep. Research shows that after a full nigh...
As defined by the Mayo Clinic, the heart rate is the number of heartbeats per minute (bpm). It is based on the number of ventricle contractions located in the heart's lower chambers. A heart rate also gives the pulse reading used as a vital for checking the body's condition. The pulse...
4. What can a pedometer record?They can be used to track your steps, heart rate, sleeping patterns and even your blood oxygenation levels. 5. What are the possible benefits of yoga and tai chi?They can help to keep our bodies supple, which in turn can lower joint pain and can help ...
1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. ...
According to the volume of blood pumped, heart rate is either high or low based on the amount of light returning to the device: the more light, the lower the heart rate and vice-versa. In other words, the light entering your body around the wrist will scatter in a predictable manner ...
to manage depression. So let me say I will be speaking for roughly 45 minutes or so and then I will open it up to questions. Let me start with a story and get you thinking about this topic. When I was a young psychologist back in 1980s, ...
to clear your mind of distracting thoughts.1 The NHS recommend breathing exercises for stress and anxiety, with some small studies show that those who practised 30 minutes of slow, deep breathing five times a week for three months, experienced reduced stress levels and lower blood pressure...
Your resting heart rate tells you a lot about your fitness. Learn how to accurately and easily measure your resting heart rate.