Why Should You Lower Your Heart Rate? A lower resting heart rate is usually better when it comes to your health. It’s typically a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. ...
Bring energy gels, bars, or other snacks to fuel your body during longer runs. Pack enough nutrition for the distance you plan to cover.5. WindbreakerThe weather on trails, particularly at elevation, can change quickly. Packing a light windbreaker in your hydration pack can save you when the...
“Hey! I don’t know how to use the brakes. What do I do when I land?”“When you get to the ground just put your feet on the top of the pedals and apply a bit of pressure.” Morgan quickly adds, ...
Similar ECG AFE IC’s do not perform heart-rate detection, instead, they rely on a microcontroller to perform the calculation which typically consumes an extra 40µW of power. With a typical current consumption of only 150µW (almost 70% lower than similar parts), this AFE...
Fitness bands like the HONOR Band 5 provide more advanced functions in addition to heart rate tracking or calorie counting.
Look at the nighttime resting heart rate graph on your Oura App. If your heart rate takes a long time to stabilize at night, your Recovery Index metric will be lower. Late-night snacks or a late workout can keep your heart rate high during sleep. READ MORE: How Late-Night Eating Can...
But effort, on the other hand, “isn’t how quickly or easily you get better at something,” says Angela. “It’s the quality and the quantity of your engagement. In a way, you can think of talent and effort being the two things that, in combination, create skill.” ...
Repeat this pattern for 5-10 minutes for an improved mood, lower heart rate, and improved sense of well-being. Ask yourself simple questions like: On a scale of 1 to 10, how likely is it that the thing I’m anxious about will happen? Do I have a good reason for believing somethi...
t. Let me define the terms really quickly. Every single person, every single organization on the planet knows what they do, 100 percent. Some know how they do it, whether you call it your differentiated value proposition or your proprietary process or your USP. But very, very few people ...
Learning how to control breathing while running can help calm your mind and boost your performance. Try these simple breathing techniques on your next run. Every new runner has experienced it: run too fast, too soon and you’re quickly out of breath. Often, it’s an indicator that you ...