Keeping the most important muscle in the body alive, healthy and strong, is something most people take for granted. I have never had a new client ask me to 'get their heart in shape'; people are generally aesthetic and performance driven in their needs. The irony is that if it is anyth...
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time...
we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is ...
we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.In conclusion,if we stick to the advice given above,we will lead a healthy life.If you want to keep in good health,don’t worry,ask ...
1 Some factors like genetics may make you more prone to heart disease, but the best way to avoid heart problems is to keep your heart healthy. It's important to eat a heart-healthy diet, get plenty of sleep, not smoke, and stay physically active.2 Lifestyle is hugely important for ...
Habits that are healthy look different for everyone, but there are a few things you can do to support your mental, physical, and emotional health every day.
小学英语作文：How to keep healthy 1 As we all know，health is very important to everybody.But do you know how to keep healthy?Here are some useful tips.Firstly，we should do more eXercise.For eXample， we can go climbing at weekends.After supper，we can take a walk.Doing eXercise makes...
When it comes to supporting a healthy heart, there are tons of small choices you can make every day that make a big difference. Daily exercise, maintaining a healthy weight, and practicing mindfulness are all important parts of leading a heart-healthy li
a ctivities in different settings with different p eopl e until you fin d th e on e that you lov e doin g.(4)__You won't do it often enoug h to maintain a healthy body weight unless yo u lov e it.4.(5)___Mak e friends with peopl e who you notic e e xercising in ...
how to keep healthy英语作文 篇1 A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15". Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know...