tender and show a whole swathe of colors over the healing period, you don’t want to allow a bruise to linger too long. If your bruise has remained the same for more than two weeks,
Start with cold therapy and after a couple of days use a warm compress to improve the blood circulation around the bruise to encourage the healing process. Cold Pack Comes First Within the first 24 to 48 hours of injury, wrap ice in a cloth or towel and apply the cold pack to the ...
You can follow two approaches for getting enough vitamin C to ensure that your body is healing the bruise, as quickly as possible. One is to eat vitamin C containing foods and other is to apply vitamin C products. The technique, here, is to make sure that you eat an adequate amount of...
To finish, apply a small amount of blush and some lip gloss and you’re good to go. Applying a foundationwith more color than your normal shade might conceal the bruise, but green, yellow, and even lavender concealer as a base first makes the black and blue scar easier to detect. Here...
Go heavy and you can build a great physique doing just two to three exercises per workout. This is why StrongLifts 5×5 is so effective. Safety Concerns Lower back rounding (left) and excess arching (middle) are bad. Keep your lower back neutral (right). The safest way to Deadlift is...
1. Put a Stop to Biting With Early Socialization Dogs bite because offear and aggression, and if an adult Shar Pei puts enough force into it, the bite can bruise and even break the skin. A loyal Shar Pei is unlikely to do that to their owner, of course, but they might bite another...
Lift garlic bulbs with a garden fork being careful not to bruise or cut the skins. Allow bulbs to dry in an airy place for 3 to 4 weeks after harvest until the outer skins turn papery. Save the largest bulbs to replant next season. Harvest tips: How to Harvest and Store Garlic. Curi...
It has a dark brown or black color and can be mistaken for toenail fungus or another toenail problem like a bruise. Melanoma is much less common than toenail fungus, but it can be life-threatening if not caught early. Both toenail fungus and melanoma can appear as a dark stripe on the ...
Calluses:These thick areas build up faster and more often in people with diabetes. Talk with your doctor about treatment. One option may be therapeutic shoes. Neuropathy:Diabetes can causenerve damagein your feet. As a result, you may not be able to feel pain, heat, or cold as well, whi...
Time refers to the natural aging process. As you get older, your skin is more likely to: Become thinner Lose fat and elasticity Become drier Bruise easier Wrinkle This is because you lose sweat and oil glands as you age, which makes it harder to keep your skin moist. You may develop he...