Applying cold pack and then heat pack is an effective way to ease the pain of bruises, reduce swelling, and help bruises (as well as ablack eye) heal faster. Start with cold therapy and after a couple of days use a warm compress to improve the blood circulation around the bruise to en...
The technique, here, is to make sure that you eat an adequate amount of citrus fruits like oranges along with mangoes, peppers, broccoli and sweet potato. You can also go for vitamin C supplements to make sure that you are consuming enough vitamin C. ...
the faster you move. If you can breathe faster than your opponent, you can move faster than your opponent. Don’t worry about trying to think fast or be fast. Just breathe fast!
As your baby won’t be able to clear their nose themselves, they’re going to need your help. Below are four simple steps to help you unblock your baby's nose naturally: Step 1 —thin the mucus: this will help it move through your baby’s nose more easily. Keeping your baby hydrated...
Use this concept to help plan your meals better. So, if you want to keep the produce for longer, just separate them in different compartments.” “Berries go mouldy very easily. When you purchase berries, check if there are any blemished ones. Consume those immediately. For the remainin...
This forces you to pull the bar from a bad position – too far which causes back pain, or too close which bruises your shins. The only solution is to reset between reps. But this makes the set harder. Hex plates are made for plate-loaded machines, not Deadlifts or Rows. One side ...
"You're constantly covered in bruises and soot and it's muddy but you also think 'wow I can make a fire' and carry 25kg of coal. "When you go back into the outside world you put up with such little bullshit and it makes dating a lot easier because you just say no ...
"You're constantly covered in bruises and soot and it's muddy but you also think 'wow I can make a fire' and carry 25kg of coal. "When you go back into the outside world you put up with such little bullshit and it makes dating a lot easier because you just say no to almost eve...
Like many root vegetables, daikon radishes are great for longer term storage in a cool dry place, such as a root cellar. If planning to store long-term, don’t wash them. Just gently brush off the dirt, and remove the leaves, which will rot much faster than the root. ...
Important Lesson #1: When you want to do something, find others who have already done it and learn everything you can from them. Investing Optimizations For my second goal of researching ways to reach financial independence faster, I first thought that I could achieve that by figuring out how...