“It’s another circadian rhythm that increases our urge to sleep in the afternoon, too.” With more of us now working from home, Robbins encourages taking a 15-minute power nap as the ultimateenergy restorer.But if napping isn’t an option, try one of these energy-boosting lifestyle ...
for an energy boost in the afternoon or in the morning during the hotter months. If you’re looking to cut sugar from your diet, iced coffee is a great replacement for drinking soda throughout the day. Drink it with milk, flavorings or your favorite milk alternative—the choice is yours...
And yes, this will no doubt provide you with another boost of energy, however this time it will be even more short-lived, and your next energy boost will require greater amounts of sugar and caffeine to keep you at even par Each time you indulge in these types of beverages you are sab...
Congratulations – if you’re into power naps, you’re in illustrious company. Einstein, Winston Churchill, JFK, and even Leonardo da Vinci were all fans of the afternoon brain shutdown. While we can’t say it will make you a genius, the benefits of taking a power nap are undeniable. T...
2. Get enough sleep Experts recommend sleeping for at least 7 hours each night to boost energy levels and support general health. Anything below 7 hours can make you feel sluggish, tired, and drained with an urge to fall asleep all day long. What To Do If You Can’t Sleep? If you st...
9. A) The rate of their growth increased dramatically. B) The growth of their new brain cells doubled. C) They began to show signs of depression. D) They began to get irritated and restless. 10. A) To avoid them in the future. B) To warn others against them. C) To ma...
While many of us need an extra boost in the morning, drinking caffeine later in the day can make it more difficult to both fall asleep and stay asleep. We recommend cutting off caffeine in the early afternoon to help improve sleep quality. ...
Why can’t I focus in the afternoon? There are many reasons for feeling the mid-afternoon slump.According to a study by Gallup,40% of Americans don’t get enough sleep. Getting enough sleep is a cornerstone habit that has many positive effects,mental and physical performance improvementsamong...
Do you wake up in the morning feeling you need more sleep? Do you find your energy reserves are dried up by early afternoon? Do you wish you had more energy to do the things you want to do? Then read on to learn how to boost your energy levels… ...
Cleaning doesn’t have to feel like a chore – after all, you’re blasting some serious calories in the process. In need of a deep clean? Try an afternoon power combo of dusting, floor sweeping, and window washing. While it might not sound too taxing, you're actually burning more calor...