Doing certain mental and physical activities during these hours can help you improve your mood and increase your energy levels.在这些时间里做一些心理和身体活动可以帮助你改善情绪，并增加你的精力。So if you want to avoid feeling tired after lunch time: Here are 5 ideas for an energizing afternoon...
For many of us, a sudden energy dip in the mid-afternoon is an inevitable part of every workday. When feeling tired and uninspired after lunch, coffee or snacks can offer a temporary boost, but aren’t exactly sustainable ways to get through the afternoon doldrums. Could your afternoon slum...
Our final piece of advice isn’t a specific action, but rather a larger change in the way you work. If you know that you’re going to have less energy in the afternoon, try to use that time for tasks that require less energy. For instance, I prefer to do my most creative and high...
“It’s another circadian rhythm that increases our urge to sleep in the afternoon, too.” With more of us now working from home, Robbins encourages taking a 15-minute power nap as the ultimateenergy restorer.But if napping isn’t an option, try one of these energy-boosting lifestyle ...
It is important to keep healthy. I usually do some running in the morning. On weeekdays we do exercises and ey exercises. In the afternoon I play basketball with my friends for about an hour after school. I often help my parents clean the house and wash clothes. I get up ...
First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop...
We can give a card or a toy to our friends: A lot of families spending lots of money on gifts and food. Christmas is coming, and it also means a new year will come. Let’s study harder to welcome the new year! (一)根据短文内容简要回答以下问题。 【1】What can you see in Christm...
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along wit...
Nuts and seeds, for instance, are full of healthy fats and other nutrients that have been shown to beat fatigue, fight hunger, and promote energy levels. Aside from that, they make for a great mid-afternoon snack. So the next time you’re feeling tired and low in energy, reach out for...
withtheideaofsomedaybuyingmyselfone)and(5)anarticletowriteforthispaper.Now.WiththesefivetasksstaringmeinthefaceonMondaymorning,itislittlewonderthatIgorightbacktobedassoonasIhavehadbreakfast,inordertostoreuphealthandstrengthforthealmostsuperhumanexpenditureofenergythatistocome.Menssanaincorporesanoismymotto....