根据第三段末句“But this study brought those bodies of research together to learn if extra daily steps could offset (抵消) the risks of sedentary behavior even in those who spend much of the day seated.(但这项研究将这些研究机构结合在一起,以了解每天额外的步数是否可以抵消久坐行为的风险,即使...
10,000 steps a day - a standard benchmark we see in the fitness tracker community. But how do we find ways to achieve 10k steps in a single day?
NumberofStepsaDayItTakestoCutRiskofEarlyDeathNewresearchsuggestsexactlyhowmanystepsyouneedtotakeeachdaytoreducetheriskofheartdiseaseandearlydeath.Ifyou(1)fail(fail)inyourpursuitofwalking10,000stepsaday—researchershavesomegoodnewsforyou.Theyfoundwalkingupto10,000stepsadayreducestheserisks.Thelowestriskofearly...
Learn the optimal daily step count for health and fitness. Discover the benefits of walking and tips on how to incorporate more steps into your day.
If you spent an hour swimming laps or getting sweaty on a stationary bike, it would be silly to think you needed to do an eight-kilometre walk too. On the other hand, you could hit 10,000 steps each day, but never get your heart rate up or give your muscles any additional ...
Manypeoplemonitor(监测)howmanystepstheywalkeveryday.Researchsuggeststhat10,000stepsadayisenoughforustostayhealthyandlivelonger.Anewstudysaysjust4,000stepsadaycouldbeenoughforustolivetoanoldage.Researchersanalyzed(分析)17studiesthatlookedathowfarpeoplewalkedduringtheweek.Theyconcludedthat4,000stepsperdayloweredth...
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent years, it was adopted in the US as a goal to promote good health. It's often the default setting on fitness ...
How to Do a Proper Push-Up (Correct Push-Up Form with Video). In the 5-minute “Perfect Push-Up” video above,featuring yours truly andtwo of our coaches, we take you through EACH of the steps of a push-up, including some variations!
Introduction: How to Get to Harvest in 10 Steps Step 1: Choose Your Place to Grow Step 2: Choose Your Light Step 3: Choose Your Growing Medium Step 4: Get Cannabis-Friendly Nutrients Step 5: Get Good Seeds (or Clones) Step 6: Germinate Your Seeds / Start Your Clones ...
ayour boss invited us yesterday your boss invited us yesterday[translate] aPurely is steps on 纯粹步打开[translate] amathematics and scienc are mainly masculine subjects,and therefore,as girls become teenagers,they are less likely to take them up.girl do not seem to want to be in open compe...