10,000 steps a day - a standard benchmark we see in the fitness tracker community. But how do we find ways to achieve 10k steps in a single day?
This translates to about 100 minutes to clock 10,000 steps. This will obviously change depending on your walking pace, though. If you walk a 15-minute mile, it’ll take you 75 minutes to cover 10,000 steps, and if you walk a 30-minute mile, it’ll take you 150 minutes (or 2.5 ...
Learn the optimal daily step count for health and fitness. Discover the benefits of walking and tips on how to incorporate more steps into your day.
Byline: CHARLOTTE DOVEYDaily Mail (London)
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How to view your daily steps in the Activity app on watchOS If you don't want to download a third-party app, you can simply find the step counts in the Activity app on the Apple Watch, but it will take a few taps and swipes to get there. ...
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And two recent studies published inJAMA NeurologyandJAMA Internal Medicinethis September, investigated the connection between daily step count, intensity of steps and an increased health benefit. Whether you're already committed to a daily walk or looking to get started, here's everything you ...