“Depression, anxiety, insomnia, weight loss or weight gain, poor concentration, accidents, high blood pressure and heartbeat irregularities are some of the common medical conditions associated with chronic stress.” All of these types of stress-related medical conditions can drop your libido quickly...
Determinate what you want to achieve with your diet. Probably everyone who reads this article wants to gain weight. For an increment of mass, you should always choose the higher carb ratio. Higher carb ratio means that your calories should be made of 40-60% carbs, 25-35% protein and 15-...
To make matters worse, the food we crave when we're stressed out tends to be fatty and full of sugar. Researchers say that the combination of high-cal cravings and a stress-induced, snail-paced metabolic rate can result in significant weight gain. To increase your metabolism, fight stress ...
Organizations can use interviews to gain feedback at the end of an employee’s working period. This allows HR employees to understand: why people are leaving, what the company could do better next time for the next person in the role, and how to make the role more engaging for recruitment...
It's human nature to crave what we cannot have. Plain and simple, caloric restriction and extreme dieting don't work. Sure, you can lose weight, but how long will it stay off? Will you be happy? In the Nutrition Without Dieting System, I show you how to eat the foods you like, le...
If you allow women a chance to get to know you, in spite of your height, you might meet the love of your life. If you make just a little more effort to make friends, you might have the social life you really want. Envision the way your life could be if you didn't experience low...
Talk to your baby's doctor if you have any concerns about your baby'sweight gain, growth, or eating habits. Here are some symptoms that warrant a call: Advertisement | page continues below More than normal weight loss in a newborn.Babies should lose no more than 7-10% of their birth ...
but their sleep was limited. When they were only allowed to sleep for 4 hours a night, compared to 9 hours, they ate more (specifically, fat and protein) and they didn’t move around more than when they had gotten more sleep. That added up to weight gain during the sleep deprivation ...
Even practicing small talk can help you gain confidence and improve your ability to connect with new people. 5. Ask more than you speak When socializing, instead of worrying about what to say, ask open-ended questions and listen actively. People enjoy talking about themselves, and this can ...
How to Curb Overspending "To gain control over spending and stick to a budget, the first step is recognizing these psychological patterns and how they affect our financial decisions. This self-awareness can then be leveraged towards developing a mindset that values financial stability and longe...