one of the most perpetuated myths about women in weight lifting is that it causes you to look like phil heath or arnold schwarzenegger. first, these guys are using a very specific set of acute variables to achieve that degree of muscle hypertrophy. that means they are lifting...
When it comes to fueling your sexual desire, your best bet is to focus on lots of fresh fruits and vegetables as they contain unique plant chemicals that help make you feel good. On the other hand, processed and fried foods contribute to weight gain, brain fog, and inflammation. Focus on...
8. You’ll Gain Confidence and Self-Esteem. Right now you may be thinking that you’re too weak or too old to lift weights. However, almost anyone willing to follow a situation-specific training program can lift weights. In addition, you can challenge yourself by doing the following: Gradu...
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For those suffering from constant and on-going stress, long-term physical and mental medical complications can occur, Dr. Ross adds. “Depression, anxiety, insomnia, weight loss or weight gain, poor concentration, accidents, high blood pressure and heartbeat irregularities are some of the common ...
All kinds of things can mess with your sleep after age 40 -- health problems, stress, medications, and, for women, menopause. But people who don’t get good-quality sleep are more likely to gain weight. If you skimp on sleep because you’re busy or stressed, try to change your habits...
Adequate sleep: Poor sleep patterns are linked to weight gain and belly fat. Aim for 7-9 hours of quality sleep per night. Hydration: Drinking enough water helps your metabolism and helps reduce calorie intake by promoting a feeling of fullness. ...
Too many people have have this assumption that weight lifting will automatically make them unsightly huge. Women, in particular, are sometimes scared to look “manly”. Guys sometimes just don’t want to gain anymore weight than they already have. And that’s all find an dandy…..as long ...
Researchers from Pennsylvania State University found that women who had soup as a starter at lunch consumed 100 fewer calories during that meal and didn't make up for it by eating more later in the day. It's thought that water incorporated into food rather than drunk on its own helps the...
are inversely proportional, a rise in your cortisol levels can result in a drop in your testosterone levels. Stress and high cortisol levels can also lead to weight gain, increased appetite and formation of harmful fat around your organs. All these factors then result in lower testosterone ...