That’s where ‘maingaining’ comes in.Maingaining is considered a middle-ground nutrition approach that focuses on building muscle at a slower, steady pace while minimising fat gain. Think of it as a more sustainable alternative to the cycle of bulking and cutting—and potentially a more ...
For most guys, that translates into 100 to 200 extra calories a day—mostly protein—in order to build muscle without adding fat. Does Maingaining Work? The answer to how effective this process can be varies depending on who you ask. The bodybuilding community still tends to favor the tried...
Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent. For most guys, that translates into 100 to 200 extra calories a day—focussing on protein—in order to build muscle without adding fat. ...
Peanut Power:Despite their high-fat content, peanut-based foods led to less fat gain compared to carbs, which is counterintuitive to the old “fat makes you fat” theory. This study shows us that gaining muscle while keeping fat to a minimum is possible, even without going crazy on carbs....
the additional muscle mass. Thus bodybuilders can eat more calories without gaining fat. Improvement in lean body mass is also associated with a higher quality of life as you age; therefore, adding elements of bodybuilder training to a regular workout can have positive benefits for almost ...
The very first step is to stimulate as much muscle growth as you possibly can.If you start eating more food before you start lifting weights, then almost all of the weight you gain will be fat. If you’re naturally thin, then your body probably isn’t very interested in gaining fat, ...
Don’t make the mistake of avoiding carbs and/or fats because you’re afraid of gaining fat. Carbs and fats have more calories than proteins. If you avoid them, you’re making it harder and more expensive to gain weight. Most people can’t gain muscle and weight without gaining some fat...
that individual has gained somewhere between 12lbs-24lbs over the past 12 months. Realistically, gaining 12lbs of pure muscle in a year is an incredible accomplishment for a seasoned lifter. New lifters tend to grow at a faster rate for various reasons, but I’m not going to get into th...
If you are a mesomorph, you’ll have the easiest time gaining muscle mass. You can still overeat and gain fat, but it’s less likely to happen than it is for endomorphs. Plus, you can easily lose any fat you gain when it’s time to shred. ...
stick to aworkoutroutine, diet, andlifestyle changes. You’ve developed muscles you never even knew you had, but you also picked some extra fat. No worries, that’s a normal part of the bulking process. It’s virtually impossible tobuild muscle masswithout gaining some fat along the way...