There’s been a long-standing debate on whether simultaneously losing fat and gaining muscle is possible. The discussions mainly revolve around the fact that there are very different methods to achieve both goals. To lose fat, you need to follow one set of rules, but to gain muscle, you’l...
It's harder to gain muscle than it is to lose fat. So it's very likely that your fat loss process will become dominant and hinder the muscle gains. That's why research suggests that your fat loss rate shouldn't be more than 0.7% of your bodyweight per week if you want to make su...
These are the most common ways to incorporate negatives into your day at the gym, so that you can really reach muscle fatigue. Gaining muscle will also require that strong calorie count, as we’ve mentioned in point 2 at the start of the article, so don’t forget about that! Furthermore...
You can’t convert fat to muscle or vice versa, because you can’t change one tissue type into another. Losing weight by reducing fat and gaining muscle through exercise are two separate—but often simultaneous—processes. Consistent exercising and managing your diet can aid in both these proces...
doing two things at once is not as productive as sticking to accomplishing one task at a time, this is no different. Nonetheless, it does not mean both can’t be done with time together (lose fat, gain muscle). If you don’t mind taking your time, or you’re not really into the ...
The surest way to gain muscle is to adhere to a calorie surplus, and if you don't mind sacrificing fat loss (even for a temporary period), it can also benefit your workout performance. A calorie surplus means to eat more than you burn everyday. However, it needn't be a huge surplus...
simplest way would be to eat unhealthy foods and gain fat. In terms of health and fitness though, that's not ideal. Whether you're a thin person looking to beef up or you're a frequent exerciser looking for more bulk around your waist, increase waist size by gaining muscle not fat. ...
What if I told you that you couldget lean, lose body fat, and build muscle byexercising less? Well, that’s exactly what I did. Read on to see how. Cardio Doesn’t Really Burn Fat If getting lean were as straightforward as lacing up your shoes hopping on the treadmill, you wouldn’...
The growth factors that determine how big you can get naturally are: Body chemistry Frame Muscle insertions Response to training Age Stress Muscle fiber distribution Training Nutrition Sleep Overall health People always underestimate their body fat levels Many natural lifters who are 25% body fat clas...
Good posturecan not only relieve muscle and back pain, but it can also help improve the look of your breasts and keep them from sagging over time. 6 Exercises to Help You Stand Taller byKelly Gonzalez Want to Age Well? Do These 10 Stretches Every Day for Better Posture ...