WHEN IT COMES TO building muscle, the basic formula is simple: Lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximize your gains, your approach must extend beyond the weight room. What you do between workouts is just as imp...
When combined with a training programme that hits each muscle group regularly, bulking is proven to help with muscle gain. But there’s a catch: The process typically also increases body fat. Competitive bodybuilders work to compensate for this by incorporating calorie-restricted 'cutting' phases...
Maingaining is considered a middle-ground nutrition approach that focuses on building muscle at a slower, steady pace while minimising fat gain. Think of it as a more sustainable alternative to the cycle of bulking and cutting—and potentially a more realistic and appropriate option for the every...
“I called for help. Jordan answered. I contacted him through his online coaching program to help me break through a year-long fat loss plateau. Having no movement in my weight for a year and recently hitting a milestone birthday, I was convinced that my fate was sealed and I was destine...
Maintain aerobic activity such as jogging, walking or playing sports to minimize fat gain while you build muscle. Exercise specialist Shannon Clark notes that a regular cardiovascular workout can help balance out the additional calorie intake required to build muscle. Clark indicates that cardiovascular...
Building 10 lbs of muscle while losing fat seems like the ultimate fitness goal. It’s no surprise people are buzzing about “lean bulking,” the holy grail of muscle gain without piling on the fat. But what if there’s a smarter way to achieve this, backed by fresh scientific research?
Learn how to gain muscle through a different approach. Jason Maxwell, a rocket scientist turned fitness expert, reveals the scientific way to build muscle.
Learn how to gain weight fast and build muscle... Even if you're a skinny guy, hardgainer, or ectomorph who thinks he can't gain muscle no matter what.
Simply put,Double Edged Fat Loss 2.0is the ONLY program specifically created to give you the best of both worlds: immediate gratification, and long-term education. First and foremost, when you invest in the DEFL 2.0 system, you’re going to instantly gain access to not one, not two, but...
Total Body Transformation - Lose Weight and Gain Muscle is Possible When we talk about the concept of building muscle and losing fat at the same time, we need to define the scope of "at same time". According to Tom: The best explanation for what’s really happening is that you alternate...