I get approached by people almost daily asking for advice on how to “bulk up.” Many men apparently are having difficulty adding muscle mass and even weight overall. So after asking them the basic questions about their caloric intake, protein intake, workouts and cardio, I still was unable ...
The more you do in the gym, the more calories you burn, and thus the more you have to eat to create a caloric surplus.Cardiois therefore not a good idea. Do the strict minimum to gain muscle. Do a training program proven to work instead of making your own. You don’t want to ris...
Every man knows about biceps, and has tried doing some type of curl to get guns that women go crazy over. The back is probably the most understated muscle group for the male body, but I believe it is the most powerful. We don’t see our back, but everyone else does,and nothing say...
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My Tips On How To Build Muscle Fast One thing people need to understand about fitness is, it doesn’t happen over night. Especially, with trying to gain muscle. You have to lift heavy, eat your carbs and protein, and make sure you get your sleep, because without it your body won’t...
It is also possible to gain weight while doing your favorite workouts. You only have to be careful about how you aredoing it and which exercises you are performing. There are two primary concerns when it comes to increasing lean muscle mass. ...
The short answer is YES, but does it work for what?? Well, intermittent fasting can be used to lose fat and/or gain lean muscle depending on the protocol you use. After much experimentation, reading, trial, error, blood, sweat and tears (ok, maybe not so much tears) I have settled ...
Substitute for water, black coffee, or a zero-calorie Bang energy drink or an alternative if you need the caffeine to function on a daily basis like myself.There are healthier options out there than soda that will not pack on the unwanted weight gain and excess sugar, which is definitely ...
Interval training is the best way to shed pounds, increase your metabolism, and improve insulin sensitivity. One International Journal of Obesity study found that 20-minute HIIT workouts helped women lose 5.5 more pounds and gain more lean muscle mass over the course of 15 weeks than women who...
As you gain strength, you can increase the weight you lift and decrease the number of repetitions. You'll use your 1RM to determine the amount you should be lifting to effectively increase your overall muscle strength. When you train with the BUILD program, you'll use your five-rep max ...