Despite the movement to slim down dieting, more and more people are looking at how to gain weight for women naturally without slowing down your metabolism. While avid dieters are in envy, there is no shortage of skinny women looking for a way to put on a few extra pounds. For people lo...
same is with muscle mass. Every day you need to work harder and harder. The irony is 70% of the people quit before they have put on appreciable weight and became a strong muscle man or women (Women are no less!).
Gaining size requires an increase in caloric intake, but eating excessively will lead to the wrong type of size. Therefore, when it comes to increasing calories slow and steady wins the race. Aim for a conservative amount of weight gain such as 1lb-2lbs per month. This may sound like an...
There are two problems that people run into when they are trying to build muscle. Either they aren’t working out their muscles hard enough, or they aren’t getting the proper nutrition that will allow for muscle growth. I’m going to teach you guys how to overcome both of these problems...
If you’re looking to see how much muscle you can gain in a month, you’d be wise to focus on strength training first and foremost. When it comes to exercise modalities that produce quick results, it doesn’t get much more instantly gratifying than lifting heavy. On top of walking out...
It is also possible to gain weight while doing your favorite workouts. You only have to be careful about how you aredoing it and which exercises you are performing. There are two primary concerns when it comes to increasing lean muscle mass. ...
Just be sure not to tip the scales, literally, too far in your pursuit of size. Research has shown that a caloric surplus can be beneficial for size and strength, but there’s a point of diminishing returns where you gain more body fat than muscle, and strength gains won’t keep pace...
There HAS To Be A Better, Faster Way To Train For Muscle Gain I mean, the ancient warriors and gladiators had built some amazing physiques long before weights were invented, right? So I took up bodyweight training. Unfortunately majority (if not all) of the bodyweight training programs arou...
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The short answer is YES, but does it work for what?? Well, intermittent fasting can be used to lose fat and/or gain lean muscle depending on the protocol you use. After much experimentation, reading, trial, error, blood, sweat and tears (ok, maybe not so much tears) I have settled ...