Every man knows about biceps, and has tried doing some type of curl to get guns that women go crazy over. The back is probably the most understated muscle group for the male body, but I believe it is the most powerful. We don’t see our back, but everyone else does,and nothing say...
There are two primary concerns when it comes to increasing lean muscle mass. First, how is it possible to stimulate some muscles to grow while preventing other from losing mass and second, how to maintain the weight after you stop with the workout session? The answer to the first question ...
That being said, Crockford says that seeing real, long-term muscle growth is possible after a month of training in some people (keyword: some). “With high genetic potential, it may be possible for someone to gain up to two pounds of muscle mass in a month,” she says. “But that ra...
I was a 150 lb dude who had never been able to gain muscle in my life until following the muscle building protocol for 30 days. The answer… CALORIES! It turns out stuffing myself stupid was the missing key that unlocked muscle growth. And by stuffing myself stupid I mean eating ...
For women:range between0.5-0.7 kg of muscles. (about 1.2 lbs) As we said this is an average, not the exact results because an individual’s body response can vary depending on different factors Understanding these factors will help us to deal with the rates and limits of muscle growth. ...
As with many “popular” trends, the answer to this question is both short AND long enough for entire book. The short answer is YES, but does it work for what?? Well, intermittent fasting can be used to lose fat and/or gain lean muscle depending on the protocol you use. ...
Most of the muscle mass a natural lifter can gain will come from getting stronger in a medium rep range. That is because lifting heavier and heavier weights over time increases the actual size of the muscle fibers. You’ve probably noticed this as well. You can’t find a guy who can li...
Ethnicity did not significantly influence the BF%-BMI relation after controlling first for age and sex even though both black women and men had longer appendicular bone lengths relative to stature (p values < 0.001 and 0.02, respectively) compared with white women and men. Body mass index alone...
So what does this mean for you? It means that increasing GH in the body and increasing IGF-1 too will help to build muscle mass and stimulate cellular renewal. That’s why HGH supplements that focus on both HGH and IGF-1 would be best in releasing HGH naturally and boosting muscle growt...
Most of the days, I eat just two meals—lunch and dinner (intermittent fastingstyle basically). But recently,I also started to eat breakfast, since I’m trying togain muscle mass. Let me show you how I do it. Breakfast This is my first meal of the day. ...