Place grilled catfish fillets on a whole-wheat bun for a healthy sandwich. Swai fish is catfish farmed in Southeast Asia, but sold in American stores as affordable packaged fillets. It is closely related to basa fish, a type of catfish, and can substitute for it or for flounder or tilap...
How to tell if fish fillets are fresh: Fish fillets and steaks should have firm, elastic flesh and a fresh-cut, moist appearance, with no browning around the edges. Fillets separate if they are left too long in the case. The flesh should be almost translucent – as if you can almost ...
If you need to keep it longer than a day, freeze it. The quality of thawed, frozen fish is better when it freezes quickly, so freeze whole fish only if it weighs two pounds or less. Larger fish should be cut into pieces, steaks, or fillets to ensure a quick freeze. Lean fis...
Always keep fish refrigerated until you are ready to prepare it for cooking. Don’t freeze fish for longer than 3 months, and never re-freeze fish after you have defrosted it. Cod fillets don’t have very many bones, but take care when eating the fillets so that you don’t choke on...