Catfish fillets are a low-calorie source of protein. By grilling catfish fillets instead of frying them, you cut back on the amount of fat in the final dish. Choose lean grilled catfish as the centerpiece of a healthy meal. Serve the fish alongside brown rice or another healthy grain and...
How to tell if fish fillets are fresh: Fish fillets and steaks should have firm, elastic flesh and a fresh-cut, moist appearance, with no browning around the edges. Fillets separate if they are left too long in the case. The flesh should be almost translucent – as if you can almost ...
If you need to keep it longer than a day, freeze it. The quality of thawed, frozen fish is better when it freezes quickly, so freeze whole fish only if it weighs two pounds or less. Larger fish should be cut into pieces, steaks, or fillets to ensure a quick freeze. Lean fis...