Find little moments throughout the day to focus on yourself, says Peat. Take a longer-than-30-second shower, while someone else holds your baby. Put your partner or a family member on bottle duty for an hour so you can nap. Spend 30 (or 15! or 5!) minutes doing something you love...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
If you always struggle to stay focused while studying, then you're not alone.如果你在学习时总是很难保持专注，那么你不是一个人。Studies show that around 49% of people feel like their attention span is shorter than it used to be and 50% of us check our phones on average every 12 minute...
Reading is a great way to build up your focus.stamina". To build your focus stamina, just giveB. If you want to know how to focus like a laser,yourself a certain amount of time to do nothing butjustfollow these steps!work on a certain task.2 It may be just anotherC. Keep going ...
Mindfulness is another tool you can use to handle jealousy While we are on the subject of practicing things that help you focus on yourself and not on the lives of people around you, let’s talk about mindfulness. Related10 Ways to Become More Likable and Gain More Friends ...
You should take care of everything outside of studying before you sit down to focus. If not, you’ll just end up getting up repeatedly.Make a schedule. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. It is a lot easier to push yourself for a set period ...
Ask yourself questions to be in the present.E. Believe in what you are really feeling at present.F. Always remember that the best preparation fortomorrow is doing your best today.G. Not only will it help you to relax, but it willalso aid you in focusing better on your tasks....
focus on集中于……A知道 B提防 C把你的注意力放在 D与……谈话 答案应该是C
B 2 Take time to appreciate the things goingwell in your everyday life, the things you are thankfulfor,or the things you accept as normal without thinkingabout them.Train yourself to do one thing at a time. Don't workon too many projects no matter how big your ambitions(抱负) are. ...
You've already given me more than enough to chew on.chew on:字面意思是“细细咀嚼”,也表示“考虑”和“细细品味,细想”的意思。Beth假装自己是一个寡妇,和丈夫的出轨对象April无意中成了表面的好友。April毫无保留地说出她对家庭主妇的印象来说明男人会出轨的原因。因为April同时也是餐厅的服务员,她问Beth还...