个人平均值是非常私人的,是你专属的,我认为如果你能专注于个人水平,并在此基础上努力提升自己,你真的会开始取得很多令人惊讶的成就。This idea started for me on a December evening in 2011. I had just stepped outside to do o...
aWe often focus on building relationships with others, but we forget the basic first step: being friends of ourselves. How to be a friend of youyourself? Here are some tips: 我们经常着重于建立与另外的关系,但是我们忘记基本首次步骤:是自己的朋友。如何是 youyourself 的一位朋友?在这里是一些秘诀...
aWe often focus on building relationships with others, but we forget the basic first step: being friends of ourselves. How to be a friend of yourself? Here are some tips: 我们经常着重于建立与另外的关系,但是我们忘记基本首次步骤:是自己的朋友。如何是你自己的一位朋友?在这里是一些秘诀:[translate...
These tips will help you get a grip on your envy and bring the focus back to you—which is essential. “The surest route to breeding jealousy is to compare. Since jealousy comes from feeling less than another, comparisons only fan the fires.”— Dorothy Corkille Briggs Additional reading:...
Well she sure got that one right. I never heard anyone talk about their lawn unless it was to complain how much work it was. And then she said the thing I wrote down once I got home. I still write it on the first page of all my calendars when the new year___, and glue a ...
So I want you to pretend it's the end of next year.You're giving yourself a performance review, and it has been an absolutely amazing year for you professionally. What three to five things did you do that made it so amazing? So...
“Among scientists are collectors, classifiers, and compulsive tidiers-up; many are detectives by temperament and many are explorers; some are artists and others artisans.” I’m basically an explorer. Even if exploration doesn’t come naturally to you, I believe scientists of every temperament ...
Don’t Compare Yourself to Others Anymore Focus on the quality of your life, not the quantity of your likes. Keeping up with the Joneses shouldn't be the motivation behind why you do anything—on social media or otherwise. Stressing over likes will cause you to spend time, effort and mone...
It’s whether or not we can get ourselves to do what we’re capable of, which is why I prefer the phrase “you can get yourself to do anything!” This is the problem most of us struggle with, and when you become a focus master, you’ll be able to get yourself to do anything, ...
New insights from the latest research on how to prevent burnout in your working life Easy, practical steps to protect yourself in stressful work situations How to avoid ‘compassion fatigue’ The importance of having enough ‘spare capacity’ to be able to help others effectively ...