Once you have elevated the back of the chair and installed a lumbar support, you might need a third modification. If it is a chair that you use for activities that require you to elevate your arms, such as knitting or reading, then you need to make changes to keep your shoulders in a...
The hand grip of the crutch should be even with your hip so that when you grip it, your elbow is slightly bent. As you lift your weight up and swing forward with each step, use your triceps to initialize the motion while making a conscious effort to engage your chest, shoulders and fo...
Biceps tendon injury.These injuries occur due to small tears in thebicep, shoulder, or elbow tendons due to continuous movement or injury. Posterior tibial tendon dysfunction. The posterior tibial tendon connects your calf muscles to the bones in your foot. These tendons help you walk. Injury or...
Switch to the opposite hand and repeat.[20] Do 3 sets of 8 reps. Variation: Do bicep curls with a weighted barbell to work both arms simultaneously. Stand up and grab hold of a weighted bar with both hands. Let your arms extend all the way down to your thighs. Using only your ...
Switch to the opposite hand and repeat.[20] Do 3 sets of 8 reps. Variation: Do bicep curls with a weighted barbell to work both arms simultaneously. Stand up and grab hold of a weighted bar with both hands. Let your arms extend all the way down to your thighs. Using only your ...