Once you have elevated the back of the chair and installed a lumbar support, you might need a third modification. If it is a chair that you use for activities that require you to elevate your arms, such as knitting or reading, then you need to make changes to keep your shoulders in a...
Biceps tendon injury.These injuries occur due to small tears in thebicep, shoulder, or elbow tendons due to continuous movement or injury. Posterior tibial tendon dysfunction. The posterior tibial tendon connects your calf muscles to the bones in your foot. These tendons help you walk. Injury or...
The hand grip of the crutch should be even with your hip so that when you grip it, your elbow is slightly bent. As you lift your weight up and swing forward with each step, use your triceps to initialize the motion while making a conscious effort to engage your chest, shoulders and fo...
followed by stretching and strengthening exercises to rehabilitate your body. If it's severe, you may need more extensive care. In this situation, you may need a surgical procedure to repair the torn muscle.
No. Lactic acid is not what is responsible for the lingering soreness that interrupts our daily activities. To put it simply, lactic acid is the burn that you feel in a muscle while you are working out. Take bicep curls for example, when you are repeatedly curling the weight you begin t...