We need to fix this imbalance, modify our movements so that we can get the posture we want. How to Achieve a Perfect Posture Many of us do not know how to get and keep a perfect posture. To have a good posture we need to learn the fundamentals of good posture, know what exercises ...
Biceps tendon injury.These injuries occur due to small tears in thebicep, shoulder, or elbow tendons due to continuous movement or injury. Posterior tibial tendon dysfunction. The posterior tibial tendon connects your calf muscles to the bones in your foot. These tendons help you walk. Injury or...
The hand grip of the crutch should be even with your hip so that when you grip it, your elbow is slightly bent. As you lift your weight up and swing forward with each step, use your triceps to initialize the motion while making a conscious effort to engage your chest, shoulders and fo...
Get the assistant to perform a bicep tendonitis test. Sit down in a chair and lift your affected arm forward in front of you. Turn your palm upward. The assistant should then push your arm down as you try to resist, pushing upward on their arm. If you feel pain when resisting the ass...