Wear the Right Shoe. (Or the left shoe at the right height.) That boot has a platform sole with a bit of a wedge so you NEED to find a shoe for the other foot with enough of a sole height your hips are level or you will experience back/hip pain. (I like a wedge shoe more t...
Wear the Right Shoe. (Or the left shoe at the right height.) That boot has a platform sole with a bit of a wedge so you NEED to find a shoe for the other foot with enough of a sole height your hips are level or you will experience back/hip pain. (I like a wedge shoe more t...
Therapy bands are the same material as large loop bands, but usually thinner and don't form a loop. "I like to use these resistance bands for shoulder pre-hab and rehab of the shoulder, to increase the stabilization of the rotator cuff-these muscles that are so often torn in people," ...