About 3%-9% of women have PMDD. Estrogen appears to be involved in these mood disturbances, but exactly how is more of a mystery. Estrogen levels in women with PMS or PMDD are almost always normal. The problem may instead lie in the way estrogen "talks" to the parts of the brain invo...
If you’re exhausted after a long day, and your body is begging you to lay down for a few minutes, that outside walk is going to do more harm than good. Mental Health To heal hypothalamic amenorrhea, you have to be willing to change what you think of as healthy and start taking a...
Going on holiday is one of the most common triggers of a panic attack for people with anxiety. Here's how you can try to help yourself.
'My PMDD scenes on MAFS only show the half of it' From Women's Health for Simple The skincare lessons I swear by in my forties From Women's Health for Simple 5 ways to simplify your day 5 things we learned at our Menopause Day event ...