It shouldn’t come as a surprise that stress can cause sleepless nights. That applies to both positive and negative stress. A situation that makes you angry, anxious, or even euphoric can result in your head spinning when it’s time to go to bed. I’ve experienced this many times. And ...
PhD, says burnout arises when people are stuck in a situation that doesn’t give them meaning, yet they “try to white-knuckle it or grit it out.”
Note: If you’re overeating due to stress and want to stop—you can. Noom can help you better understand your relationship with comfort food, be more mindful of your decisions, and give you the knowledge and support you need to stop stress eating.Find out more here. What is stress eating?
so we crave them because we’ll naturally want to do anything to boost our energy. But overeating carbohydrates leads to weight gain so that can become another reason to feel sluggish and low.”
How to Get Rid of Saddlebags (or at Least Give Them a Run for Their Money) 1. Put the kibosh on overeating. If you've got saddlebags, the unfortunate truth is that any extra calories you consume are likely to head straight for your thighs. If you struggle with calorie-counti...
To fix the problem, limit your intake of artificial sweeteners and avoid overeating fruits or fruit juices that are high in polyols. Coffee Caffeine can increase the normal wave-like contractions of the intestines, calledperistalsis. If you drink too much caffeine-containing liquid, these contractio...
Avoiding Overeating and Eating Too Quickly: Eating large meals or consuming food too quickly can overwhelm your digestive system, leading to discomfort and indigestion. Limiting Intake of Trigger Foods: If certain foods consistently trigger digestive symptoms, consider limiting or avoiding them altogether...
Licensed Psychotherapist | Author, “Let Go Of Emotional Overeating and Love Your Food: A Five Point Plan for Success” Maintaining a healthy relationship with ourselves is key to surviving and thriving No relationship is guaranteed to last forever, so to some degree, uncertainty is a universal ...
Overeatingor drinking lots of liquids too quickly. Eating too much unripe or overripe fruit. Eating too much greasy foodthat is difficult to digest properly. Excessive caffeine or alcohol consumption, which can lead to dehydration and indigestion. ...
When Overeating Becomes “Binge Eating Disorder” “Binge-eating disorder” was officially recognized by the Diagnostic and Statistical Manual (or DSM) of Mental Disorders as a psychiatric disorder in 2013. This wasn’t without controversy, and many rolled their eyes and claimed that the official ...