I poured three years of my life into going down a professional path that was no longer fulfilling and kept telling myself“to suck it up”because I gave more weight to my rational mind, resulting in mental breakdown and depression. To improve your mindset, ask yourself honestly – “What d...
So I decided to fill myself up with whatIwanted. I mentored kids in foster care. I tutored young adults in math and science. I ran a music program for mentally challenged high-schoolers. After a while, I didn’t even need to get pregnant. There was no need to run that race. My...
From a physician: “I gave 110% for many years only to find myself exhausted, bitter, and disillusioned. If I could do another profession with my medical degree, I would. I would advise my children to avoid medicine.” From a tech worker: “I love my work. I am an avid learner and...
Today, I don't let malicious voices in my head tear me down until I can barely function. I'm kind and gentle to myself, making time for activities that bring me peace and joy. I talk to myself like a mother talks to a child: "You've worked long enough. You're...
Having greater control over my breathing allows me to relax more and feel better about myself, It is amazing what is possible when you use your breath, it can you serve as a place of comfort and safety. Dr. Paul Corona Psychiatrist | Author,Healing the Mind and Body (The Trilogy) ...
aTrust me,I know how it feels to lock myself in my room and cry insanely on my pioow n my mom doesn't bother asking why?mentally killing every1 u know but deep inside u know it's u ,u hate 信任我,我知道怎么它感觉把自己锁 我的室和啼声疯狂在我的pioow我的妈妈不麻烦问为什么的n...
My Andean ancestry speaks of three worlds that we can experience in life:the Upper World(Hanaq Pacha),the Middle World(Kay Pacha), andthe Lower World(Ukhu Pacha). In many traditions and mythologies, these three worlds correspond to the different realms of Self. ...
myself them a totally random topic an interestingconversation starter If you chose “A,” people might find you too self-absorbed and more annoying. As Dale Carnegie once said, “A person’s name is to that person the sweetest, most important sound in any language.” If you chose “C,”...
Noi asked me what I was looking for in a sak yant tattoo, and where I was spiritually and mentally. I discussed my travels and plans for the future and Noi translated it to the monk. Ajarn Rung thought for a moment and spoke in Thai to Noi. ...
We’ll get you prepared both physically and mentally for the experience – covering what to bring, where to go, and just how to undertake such an intensive. 4th: Your Self-actualization Quest In the fourth phase, you will go out and do the Self-actualization Quest that we co-designed and...