While a one-off disruption to our sleep-wake cycle may typically leave us feeling less alert or sleepy during the day,a long-term breakdown of the circadian rhythm can lead to more serious health consequences. All in all, dozens of diseases fromcardiovascular dysfunction, to immune dysregulation...
How to treat circadian rhythm sleep disorderMethods of treating irregular sleep-wake rhythm disorders in a subject and compositions for use therein are disclosed.
Understanding Sleep Patterns and Requirements:Our sleep patterns are influenced by two processes: circadian timing and sleep drive. Circadian timing is synchronized with the light-dark cycle, and it prompts us to wake up at dawn and fall asleep after dark. On the other hand, sleep drive determin...
“DSPS is a circadian rhythm disorder associated with an inability to fall asleep at the individual’s desired time [typically several hours later] and an inability to wake up at the desired time,” says Dr. Zozula. “Due to the individual’s daytime obligations, a person with DSPS may...
The effects of shift work sleep disorder and strategies to cope 6 types of sleep disorders that could be holding you back The best temperature for sleep according to specialists How not to lose sleep over your circadian rhythms How to fix your sleep schedule (hint: follow these 10 steps...
Circadian rhythm Quality of sleep There is no universal rule to how long you should sleep, but most adults do well with seven to eight hours. I usually sleep until I wake up without an alarm. I can do that because I pay attention to, and structure my life around, my circadian rhythm....
Your circadian rhythm works best when you have regular sleep habits and Ayurvedic advice explains that a sense of routine from one day to the next is more important for sleep than crafting the perfect combination of habits. How can you harness it? Wake around the same time each day, ...
Avoid your natural low points: Adjust your driving times or your journey to avoid your body’s biological low points, dictated by your circadian rhythm. These are generally between 2 a.m. and 5 a.m. and about 1 p.m. and 3 p.m. While you may miss the traffic by planning a long ...
Dolphins.This type is added by Dr. Breus to include those “who have difficulty sleeping—so, erratic sleep schedules, short sleep drives. But they are oftentimes very highly intelligent people, but they’ve just got a little bit of an obsessive-compulsive disorder.” ...
Night shifts.If you work nights, you’ll need to sleep during the day. This can be tough since your body is programmed to be awake when it’s light outside. Over time, you can start to have what’s called shift work disorder. You’ll find it hard to stay awake at night, yet str...