Find relief from a stuffy nose with steam inhalation, saline nasal spray, hydration, and a humidifier. Use decongestants sparingly and keep your head elevated to ease breathing.
Instruct your child to take a deep breath in, plug their clear nostril so air can only go out through the nostril with the foreign object in it, and then blow out. This might be enough to get whatever is stuck up their nose to come out. If your child can’t yet blow their nose, ...
Saline Nasal Drops:If your child’s cough is caused by postnasal drip ornasal congestion, saline nasal drops can help relieve the symptoms. Instill a few drops of saline solution in each nostril to clear the nasal passages. This will minimize the irritation that triggers coughing. Elevate the ...
While humidifiers marketed for babies and children aren’t required, it helps to choose one that doesn’t need to be refilled or adjusted in the middle of the night. If you don't have a humidifier, breathing in steam from a hot shower can also help. Use asaline nasal sprayinstead of d...
Most of the time, baby congestion is nothing to worry about. But you should call the doctor if your little one has difficulty breathing, wheezing noises, trouble feeding, or has a fever. Otherwise, make an appointment if the congestion doesn't clear within four or five days. Was this pa...
Bring your right thumbs to your right nostril and other fingers facing up. Breath through the left nostril for 2-3 minutes. Bring your consciousness to the flow of breath internally as the prana flows from head-to-toe. Switch the hands and nostril and repeat breathing form right nostril for...
water instead of tap water. It is quite easy to use this device – simply tilt your head a bit and place one end of the pot in your nostril. Tilt the pot more to throw water in your nasal passage. This will make water to exit through your other nostril that will unclog your ...
One vocal coach has created the Singing-Belt to do this, although it’s expensive so using kinesiology tape or a tight T-shirt might work better. It’s tough to get used to, but mastering diaphragmatic breathing will also give you a richer, more resonant voice, which is probably more ...
I served my country and I absolutely have the write to heal through my body as I so choose. Reply Miriam says: May I ask Ma’am, What is it exactly that you have against tattoo’s or why does it bother you that your daughter or any women would get one? I am curious after ...
to many people. Breathing through the mouth is often triggered by a blockage in the nasal passages or has developed out of a bad regimen. If you want to get rid of the mouth breathing issue, you need to determine the underlying cause of the problem initially, and then take the sufficient...