Many people die as a result of breathing smoke or from cooking over wood or coal-powered stoves. One way to reduce the number of deaths is through cooking equipment powered by the sun. Crosby Menzies is a solar power expert with SunFire Solutions, a South African company. He described his...
Focus on the feeling of being connected to the earth with your feet and let its energy flow through. Begin slowing your breathing and imagine how the shining pillar goes up through your spine from its base as you breathe in. Now let it go back, starting from the top of your head. Repe...
When anxiety appears, practice this simple breathing technique: Begin by getting into a comfortable seated position. Close your eyes and breathe slowly through your nose. Follow this inhalation(吸入)with a deep exhalation. 【2】, in and out of your nose. Allow your breath to be a guide to ...
When anxiety appears, practice this simple breathing technique: Begin by getting into a comfortable seated position. Close your eyes and breathe slowly through your nose. Follow this inhalation(吸入)with a deep exhalation. 【2】, in and out of your nose. Allow your breath to be a guide to ...
Diaphragmatic breathing Place both hands on your abdomen, inhale through the nose, letting the abdomen balloon out, and exhale through your mouth. Liang said that the focus on the abdomen and hands makes this approach helpful for people who get anxious if they have to focus too much on their...
This stops the tongue blocking the airway in the throat and is sometimes enough to get him breathing again. If that doesn't work start mouth-to-mouth breathing. Press his nostrils (the two holes at the end of your nose through which you breathe and smell things) together with your ...
Breathe in a lot of air through your nose. Then exhale (呼出) slowly through your mouth as if you’re blowing a big bubble. 2 The squeezer Put your hands at your sides and make tight first (握拳头). Slowly count to 10 and keep breathing as you squeeze (挤压) hard, feeling the...
2.放轻松，深呼吸 2.Whetheryouarefeelingoverwhelmedbytheamountofworkyouhavetodoorifsomeoneisinyourface,agoodthingtodoistobreathethroughyournose.Youcan'tgetasworkedupifyouforceyourselftobreathethroughyournose.Yourbodysimplycan'tmaintainthesamelevelofenergywithoutthatextraoxygenyougetwhenbreathingthroughyourmouth. ...
(颤动).This tissue movement causes the sound we call snoring.A number of possible solutions have been proposed.Some devices keep the mouth shut.They force the patient to breathe only through the nose.A medical operation is also possible.Other devices catch the sound of snoring and then wake ...
Incorporate breathing techniques into your nighttime routine. When you're in bed, try engaging in a few minutes of relaxing breathing before settling down for sleep. You might find it can help you drift off quicker, even when you aren't feeling stressed. If you're mid-way t...