Chakra meditation.Visualize a red spinning wheel at the base of your spine while taking deep, grounding breaths. As you do so, imagine that this red ball of light cleanses, clears, and nurtures your root chakra. Affirm to yourself,“I am safe on this planet. I am safe on my path.” ...
The larger your core wound is, the more you struggle to connect with your inner Center orTrue Nature(which we could refer to as “Soul Loss“). Sometimes, the unhealed core wound is passed onto the people around you (like a virus) – especially children, who are the most susceptible and...
Jerry is like a spiritual surgeon who is able to find the root of your trauma and replace it with a frequency that lifts and empowers you. The greatest part is that he helps you to find the magic within you, so that you can truly tap into your own potential and limitlessness. ...
Allows you to love and give unconditionally. This chakra helps guide your relationships and enables you to forgive, trust, and let go. Answer the following questions honestly to see if this particular chakra is blocked or unbalanced. Do you have difficulty saying “no” to people? Are you env...
Ready to try yoga poses to balance your Manipura? Find the most effective solar plexus yoga poses on Insight Timer and get started today. 4. The heart chakra (Anahata) We all associate our hearts with love, and love is exactly what the fourth chakra is all about. The heart chakra, or ...
If you find misbalance in any chakra, this shows up within the chakra’s energy quotient. Each one of the seven primary chakras is an energy center by itself. This means that each chakra isn't just connected with your body health but additionally controls aspects linked to your emotional, ...
The Ultimate Guide to Celebrating Galentine’s Day Why Not Name a Cockroach After Your Ex This V-Day? ChatGPT Helped Me Argue With My Boyfriend 45 Sweet Long-Distance Valentine’s Day Ideas Super Cute Galentine’s Day Gifts for Your Mains <3...
Imagine the color of the crystal coming into your body and healing all negativity or heaviness that may be stored there. This method turns your attention to each chakra, enabling you to find the source of the disturbance and correct it. The crystals create a connection between your mind and ...
How to Heal Your Heart Chakra First Name: Email: Submit As always, I love yoga for bringing the chakras into alignment. A variety of yoga asanas — specifically, bow pose, camel pose, and chest openers — can help to bring balance to the heart chakra. Consider following along with a gui...
Tantric sex experts on the meaning of tantra, the benefits of tantric sex, and how to practice it to achieve a deep, meaningful connection with your partner.