朗读内容 Dishabituation: How to trick your brain to find more joy in life By Alison Flood Imagine jumping into a swimming pool. It’s cold, right? But then, a few minutes later, you are used to the temperature....
To find more joy in your life, identify everything that makes you happy by creating a list. Now, include one item off this list in your life every day. If you’re unsure where to start, develop a journaling habit. Every day, write down what made you happy and what you’re grateful ...
If you look for these micro-moments of joy, you will find them. When you do, acknowledge them as a moment of pleasure. Don't put pressure on yourself to hold onto joy, don't worry about joy's fleeting nature, and don't beat yourself up for not feeling more joy than you do. ...
How to Get More Joy in Your Life.The article presents an interview with author Carlin Flora who discusses ways to maintain happiness in life.FLORACARLINEBSCO_AspGood Housekeeping
I did this same practice with my kids when they were little. Each morning, I would send them out with their quest to find a precious moment—something that made them smile or brought them joy. This meant that each day, they would go out into the world looking...
Here are a few tips to help you find joy through play. 1. Learn how you like to play One of the easiest ways to become more playful as an adult is to tap into our childhood play patterns. Revisit what you liked to play with and how you liked to play. TheNational Institute of Play...
If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen! 语言: English 网站: https://howtofind...
because we are needing to focus on moreJOYduring this difficult time of dealing with the Corona Virus…SOMEof the ideas you can immediately implement, whileOTHERSmight not exactly be possible right now.One way or the other, I hope this will encourage you to findJOYamongst the chaos right ...
Do you know how to be happy? Here are six ways for you to find more pleasure in your life. Play that song you love so much . As a preschooler can tell you, repetition can lead to pleasure. When you experience something more than once, you notice more details about it each time,...
Finding joy in the little things can make life feel fuller. Read and apply these 5 tips to finding joy in the little things in life!