I did this same practice with my kids when they were little. Each morning, I would send them out with their quest to find a precious moment—something that made them smile or brought them joy. This meant that each day, they would go out into the world looking...
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M J RyanRyan, M. J. (1999). Attitudes of gratitude: How to give and receive joy every day of your life. Berkeley, CA: Conari Press.
Happiness is to find someone who can give you warm and share your life together.幸福,就是找一个温暖的人过一辈子。 Happiness is about having each tiny wish come ture. 幸福是每一个微小愿望的达成。 How can I believe that there is still pure love in this world?让我如何相信,这世界上还有...
Sometimes I'll hear from magazines that are doing a story along these lines, generally on how to help their readers find an extra hour in the day. And the idea is that we'll shave bits of time off everyday activities, add it up...
everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and...
6、Achievement provides the only real pleasure in 有所成就是人生的真正乐趣。 7、While there is life there is 一息若存,希望不灭。 8、Never, never, never, never give 永远不要、不要、不要、不要放弃。 9、What today will be like is up to me,I get to choose what kind of day I will ...
And you’ll be able to stay present more easily, to focus on each thing you do andto find a simple joy or stillness in it. Do that instead of increasing your stress right away and getting stuck in worries or though loops about what may happen today before you even have had your break...
bottom side of that. And my personal favorite, which makes sense on some level, is to DVR your favorite shows so you can fast-forward through the commercials. That way, you save eight minutes every half hour, so in the course of two hours of watching TV, you find 32 minutes to ...
Celebrate Your Successes:I find it so important to take time each and every day tocelebrate your successes. This doesn’t have to involve opening a bottle of bubbly – quite often a mental pat on the back will do. Ping a Friend:I try to send a quick email or text to a friend each...