you may already have taken a significant step forward. Now, you may want to find a mental health professional who can assist with your recovery. However, locating a qualified treatment provider in your area isn’t always easy. How can you find a licensed PTSD therapist and co...
If you have never been to therapy before, or if it has been a long time since you talked to a therapist, it can be daunting to consider the process of initiating therapy. With so many different providers, treatment options, and methods of getting therapy available, it may seem overwhe...
Finding your best therapist may take some time and may even require a session or two to find the best fit. We help you make sense of the process and the price!
Finding your best therapist may take some time and may even require a session or two to find the best fit. We help you make sense of the process and the price!
If you have nightmares of a traumatic experience, you may have PTSD and need to see a therapist. The professional can help you come to terms with what has happened, accept it, and move on with your life. Are You Easily Startled or Frightened?
To find a therapist near you, visit thePsychology Today Therapy Directory. References Allen, S. H., & Mendez, S. N. (2018). Hegemonic Heteronormativity: Toward a New Era of Queer Family Theory. Journal of Family Theory & Review, 10(1), 70–86.https://doi.org/10.1111/jftr.122...
A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.See why I recommend Performance Lab. Dr. Pat Music can be a source of creativity, especially when it’s upbeat.
Find a therapist to strengthen relationships Key points To express feelings, say "I feel..." rather than "I feel that..." "That" implies a thought, not a feeling. Saying "You make me feel..." consistently gets a discussion of feelings off to a bad start. ...
It’s important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects—or even share things you’ve never told anyone before. So you want to work with someone who you will open up to and listen to. But there are so many options ...
a woman with PTSD who fears the location where she was assaulted may be assisted by her therapist in going to that location and directly confronting those fears (as long as it is safe to do so).