and many other modalities. We understand the challenges involved in finding a good provider. To help patients living in areas where providers are scarce and travel can be a barrier, we also offer telehealth services. We can help people connect with a highly qualified psychotherapist more easily....
John, a war veteran coping with PTSD, struggled with feelings of isolation and mistrust. Traditional therapy methods hadn’t yielded much progress, so his therapist introduced him to Bella, a therapy horse at a local equine therapy center. Horses, known for their heightened sensitivity to human ...
What Is Resilience? Take our Resilience Test Find a therapist near me Key points Selfless service is the act of helping others with no expectation of getting something in return. The positive irony of selfless service is that giving freely transforms others’ lives and al...
such as mindfulness, deep breathing, or seeking support when cravings arise, can strengthen your ability to stay on track. Creating a relapse prevention plan with the help of a therapist can also be beneficial.
Therapist Licensed clinical social worker They might use a variety of techniques to help change the negative thinking, beliefs, or behaviors that exacerbate your depression and make your world seem hopeless. Types of therapy include: CBT for Depression ...
For students who may not be able to travel to a psychiatrist’s or therapist’s office for care, telemedicine can be a great option for ongoing care. Depending on your insurance and the particular therapist or practice, it’s possible that this virtual care could be inexpensive or free. ...
trauma. A skilled therapist can provide a safe space for you to unpack what happened, make sense of your emotions, and develop coping strategies to move forward. Therapy is not just about reliving the experience but about finding ways to process it in a way that feels empowering and ...
finding help in spite of, rather than because of, standard mental health services, and plead for trauma-informed collaborative, relationship-focused, client-directed, non-medical approaches that honor the subjective experience and frame atypical experiences as adaptive coping tools for an overwhelming ...
While my daughter was hospitalized, I worked. I worked to find the new therapist she needed. I worked to prepare my younger daughter for her sister’s return. I worked to prepare myself for her return as well. I worked at calming my nerves in anticipation of the unknown that lay ahead...
I am a psychologist and I have been in therapy on and off for a lot of years. I was having trouble finding a therapist that did anything but psychotherapy. While that was beneficial in the beginning of dealing with my ptsd it became harmful later because I was just repeating the same st...