You can satisfy your craving for carbohydrates with potatoes, rice, and gluten-free, sugar-free chips or crackers. Read labels to make sure that there are no trans fats in any of these items. Sweet potatoes, rice, and baked potatoes are an excellent carb alternative to sugar — and baked...
Equally significantly, cutting out gluten can mean cutting out life experiences. "Mexican food has wheat tortillas; with Italian you have lasagna; French you have croissants – all of a sudden if you don't have gluten or carbs, you've knocked out those foods and you have to make a...
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I couldn’t cry anymore, but some part of me thought I was going to make it to work still. How to fight grief-induced mental exhaustion I did not go to work that day. I took my sister’s advice and told work I would not make it in. My sister and I spent the day together, cr...
Years of mercury fillings and antibiotics to fight infections and many other dramas and neck surgery took a huge toll on my health. My liver seems to be improving by use of serrapeptase and if my liver is operating better then I plan to take back some land here. I also have a ton of...
and power plays over openai. lauren goode the watergate-inspired law that’s being used to fight doge here's how the 1974 privacy act is being used in legal battles against doge—and how you can protect yourself from government surveillance. katie drummond wired is where tomorrow is rea...
I have a confession to make… I’ve been struggling with my weight for the last four years! As a previously self-described “greyhound” who could not gain weight and had to take weight gainer shakes, I used to think that losing weight was as simple as going gluten- and dairy-free and...
Other foods, like dairy products, gluten, and red meat are known to increase inflammation within the gut and should either be avoided or consumed infrequently in small quantities. Other foods to avoid with diverticulitis include any food allergies or intolerances you have as this flares inflammation...
Naidoo is a fan of everything in moderation and she didn’t want to demonize ingredients that most everyone consumes. That said, she advised people to experiment with how gluten and alcohol impact their brain fog. When it comes togluten, it can be a matter of limiting it rather than givin...
I admit Homemade Zucchini Bread is one of my favorite breads.When I had to go gluten free this was one of the things I missed the most! (Nope, none of the gluten free substitutes are even close. :-) One trick to be able to have great Homemade Zucchini Bread all year long is to...