Elizabeth Wescott, 69, of Folsom, California, believes contrast showers help her. It’s a water therapy borrowed from sports medicine that involves alternating hot and cold water while taking a shower. She also
And if you or someone that you love is currently suffering from depression,I want you to know that you’re not aloneand itcanget better. There are natural cures for depression you can use to create an exceptional life. And youdohave a reason to keep on living. In this guide, I’m g...
While anxiety can be a beast in your life, there are still multiple ways to battle it without medication. Most times, the biggest trick to overcoming or coping with anxiety generally revolves around lifestyle changes. There are situations when you need medicine to feel better and control your ...
Green tea, long used in Chinese medicine to treat depression, contains the amino acid L-theanine, which relieves stress, and reduces blood pressure and muscle tension. Get distracted. Try anything that redirects your attention away from distressing thoughts or emotions: run your fingers around the...
(Qi means “breath” or “energy”; “gong” translates as “exercise” or “skill.”) In recent years, Qigong therapy has attracted the attention of modern medicine and science and is now widely used in clinical settings to treat illness and promote overall well-being. Studies have shown ...
Top 20 Natural Tips On How To Control Uric Acid Levels In The Blood Without Medicine 1. Avoid High-Purine Products From Animals This is the first home remedy in this list of tips on how to control uric acid levels naturally. Doctors recommend that patients with high levels of uric acid sh...
In addition to making some changes to the bedtime routine, The American Academy of Sleep Medicine recommends insomniacs try cognitive behavioral therapy, used to help control worries and anxiety about sleep and considered to be one of the most successful treatments. Relaxation techniques such as mi...
refers to the lack of adequate financial resources such that individuals, households, and entire communities don't have the means to subsist or to acquire the basic necessities for a flourishing life. This absence of means can result in struggles to obtain food, clothing, shelter, and medicine....
It is also important to connect with nature when you are trying to fight depression. Taking some time each day to spend outside in the sunlight can have a huge effect on one's mental and physical well-being. In fact, many studies have shown that spending time in nature has many health...
Transitioning to senior living communities isn't the only option for older adults who need more care. Here's what to know about the Program of All-Inclusive Care for the Elderly, or PACE. Claire WoltersMarch 31, 2025 Medicare And Concierge Medicine ...