Although the article cited above was originally written for people looking for help with depression, the mind-body exercises found in that article can be extremely helpful when looking to feel emotionally balanced. If you're currently suffering with a chronic anal fissure, I hope that you find ...
Jeff Winograd couldn’t get off his couch. He’d hit rock bottom with the depression he’d had since he was 20. It felt paralyzing. “I was suicidal,” he says. “I would sit and try to figure out how I was going to do it without hurting my kids.” ...
The world will always work better because of them than it would without them. Anxiety also has a way of making everyone feel helpless – those who are struggling with anxiety directly, and those who would do anything to help, if only they knew what that ‘anything’ was. Here are some ...
For instance, anxiety, depression, antidepressants, worries about sexual performance, obesity, smoking, drinking, low self-esteem, feelings of guilt and poor sleep can all mess with your erections. Doing your homework on the issue will help you make informed judgments about what path to take in...
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without getting better or you are concerned with anyone’s safety, get help. Many times this is something she goes through during the first few weeks after having a baby and slowly will subside as her hormones settle down. If that’s not the case for you, encourage her to get help. ...
So, we're learning to roll with the punches. It's actually not all that disturbing to me any more. I'm more concerned by her mood swings comprising - alternately - unhappiness, anger, depression, and crying, along with her frustration, as she is increasingly more confused and cannot remem...
recorded this episode as I was sifting through these memories.My goal is to help others shift through their painful memories as well.These memories are coming up for a reason.I am grateful for my painful memories coming to the surface because I NOW have the choice of what to do with them...
like deep breathing or meditation, to help control anxious thoughts. Remember, reaching out for help is a positive step towards regaining control over your life and should be viewed as a sign of strength, not weakness. You're not alone in this, and with the right support, you can navigate...
A break from the stress: Depression is always accompanied by anxiety and this drives depressive symptoms and creates a highly stressed brain. Without relieving this stress, little progress can be made. You'll discover how to do this quickly and easily, and give them the tools to do the same...