Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression....
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are aiming for, to improve life ...
In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
1 For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won...
1. -I feel sleepy. How can I keep a to study for the math test?-You could drink a cup of coffee.2. To a your dream, you should try your best to study.3. -The toy bear always r me of my childhood.-Really? Who gave it to you?4. -Who is your favorite singer, Li Lan?-...
This will prevent you from feeling sleepy in the mornings.这样你就不会早上起来昏昏沉沉的了。The second tip is to only use your bed for one thing and one thing only which is to sleep.第二个方法：床就是用来睡觉的，别挪为它用。A lot of us like to browse our phones in bed or watch ...
That’s our sleep-wake cycle, which tells us to stay awake when it’s light out and get sleepy after dark. If you’re taking longer than10 to 20 minutesto fall asleep (“normal”sleep latency), it can impact your life. A poor night’s sleep can leave you cranky, with low energy....
I can feel a bit worried, but more often I feel really silly! 我会有点担心,但更多的时候,我感觉自己真是傻乎乎的! Sometimes I feel very hungry, and sometimes very full. 有时候我觉得非常饿,有时候又吃得非常饱。 Right now, I feel...
_(1)_ For example, ifyou normally wake up at 6 am on weekdays to get to work, you might go to bed around 10pm, because that's when you start to feel sleepy, and it's also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until9 am, you probably won...
结果1 题目 (3)According to the passage, how can we feel sleepy? A. By taking a cold shower. B. By talking about your daily experience. C. By dropping your body temperature. D. By raising your body temperature. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏 ...