Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The Stress less, sleep more, and feel better with Calm. Find out how Calm can support you on your mental health journey.
A nap can last anywhere from five minutes to three hours, so it can include full sleep cycles or just a few stages.小睡可以持续5分钟到3小时不等，所以它可以包括一个完整的睡眠周期，也可能只包括几个阶段。As you fall asleep, you enter Stage 1: the first two to five minutes of sleep.当你...
Numberone: It'sokaytofeelfakeatfirst.第一：一开始感觉假是正常的。Here'sthething, whenyou'relearninganewsoundyou'reusingdifferentmuscles.事情是这样的，当你学习一个新的声音时，你会使用不同的肌肉。You'redoingthingsthatyou'renotusedtodoing.你在做你不习惯做的事情。Consideringyoudon'thavethesoundin...
if you tell yourself, "I am incomplete without so-and-so in my life," you will likely feel bad about yourself, lonely and empty. However, if you tell yourself, "I am complete
no matter how we are feeling, and thatGod always cares about our hearts. If you don’t know what to say when you pray, try reading a psalm out loud that reflects how you feel. I have faith that you will feel a greater sense of hope and peace when you turn to faith during this ...
But though there is a vast amount to feel sad about, we’re not individually cursed and against the darkness, many small sweet things can stand out: moments of love, forgiveness, and creativity. With the tragedies of existen...
Soifyoufeelthatyouaregoingoffonatangentorthatyouaregettingsidetrackedwithastorythatisnotrelatedandyoufeellostinwhatyou'retryingtosay, don'tbeafraidtosay, "Youknowwhat, letmegobacktowhatIwassayingearlier." Or, "Youknowwhat, Idon'tthinkthat'srelated. WhatI'mtryingtosayis... " Andthengobacktothe...
People who do this feel better and are less bothered by stress. And it can take very little time to do. Wish Someone Well Practicing compassion for others tends to make you feel better, too. Choose someone: a friend, family member, co-worker, or even a stranger. In your mind, send ...
We might look at gratitude as an intellectual idea, maybe even a cliché. But the truth is that when we feel happiness, we are calmer and less reactive … and gratitude is the most effective gateway into such a contented space. What’s more, everyone has the power to tap into this spac...
and always care about me.When I'm in trouble ,she'll give me her hands.When I feel lonely,she'll stay beside me .When I have trouble that she always encourage me to do our best, she used to say “It don't matter if you win or not. The important thing is to do your best ...